Weigh In record (no journal entry) for 09 October 2020
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80 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2026 kcal
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Fat: 73.76g | Prot: 119.37g | Carbs: 215.58g.
Breakfast: 黑咖啡, 蛋餅. Lunch: 白飯, 雞腿排, 西芹, 番茄炒蛋, 炒高麗菜. Dinner: 三商巧福 清燉牛肉麵. Snacks/Other: zespri 奇異果. more...
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Gaining 6.3 kg a Week
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joet28tytn's Weight History
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