Weigh In record (no journal entry) for 09 October 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1547 kcal
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Fat: 47.92g | Prot: 63.35g | Carbs: 166.50g.
Breakfast: Batido Verde, Jugo de Manzana. Lunch: JB Mostaza, Salsa de Soya (Soja), Gourmet Salsa Inglesa , Lider Aceite de Oliva Extra Virgen, Super Pollo Filetitos de Pechuga, Frutos Del Maipo Salteado Mediterráneo, Frutos Del Maipo Salteado Thai. Dinner: Pan de Yuca. Snacks/Other: Pancho Villa Panchitos, Vino Cabernet Sauvignon, Oreo Galletas Oreo. more...
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steady weight
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