Weigh In record (no journal entry) for 09 October 2020
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72.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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159 kcal
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Fat: 7.04g | Prot: 16.64g | Carbs: 9.16g.
Breakfast: Wortel Dimasak, Putih Telur Matang, Tempe Rebus. more...
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Gaining 0.1 kg a Week
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