putriiiiii's Journal, 09 Oct 20

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ayok sehat lagi

63 kg Lost so far: 23 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1509 kcal

Fat: 63.88g | Prot: 86.73g | Carbs: 146.06g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Panjang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Jeruk, Rempeyek, Ayam Goreng. Dinner: Mie Bakso. more...

1733 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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putriiiiii's Journal, 09 Oct 20

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putriiiiii's Weight History