Weigh In record (no journal entry) for 09 October 2020
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49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1142 kcal
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Fat: 33.70g | Prot: 70.73g | Carbs: 146.31g.
Lunch: Kayu Manis, Apel Fuji, Ultra Milk Low Fat Source Of Calcium (200ml), Haverjoy Havermout Quick Cooking. Dinner: Cahkwe, Roti Goreng, Telur Dadar, Ampela, Sayur Tahu Toge. Snacks/Other: Pocari Sweat Ion Water, Kerupuk Makanan Ringan, Milna Nature Puffs Organic Cheese. more...
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1533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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INTANPUTRIPSANI's Weight History
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