Weigh In record (no journal entry) for 09 October 2020
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81 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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977 kcal
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Fat: 41.99g | Prot: 79.49g | Carbs: 74.31g.
Breakfast: Café, Pepino (Pelado), Super Pollo Filetitos de Pollo. Lunch: Eggless Mayonesa, Jumbo Bistec Posta Negra, Patatas Cocidas, Lechuga, Tomates. Dinner: Pan Tostado Multigrano, Lider Churrascos de Vacuno, Tomates, Palta Hass. Snacks/Other: Sopraval Jamon Pierna de Pavo Ahumado, Lechuga, Pringles Papas Fritas Original. more...
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227 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Andiie__'s Weight History
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