|
昨天午餐餐喝牛肉湯 晚餐吃福勝亭的海路天婦羅⋯這回真的爆表了 努力了兩個月少的3公斤 這幾天的飲食後 體重全回來60.4！！！哭泣中⋯
|
60.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
880 kcal
|
Fat: 23.17g | Prot: 52.43g | Carbs: 111.68g.
Lunch: 7-11 海鮮起司焗飯. Dinner: 蘋果（去皮）, 全家 蒸蛋, 雞胸肉, 燙青菜. Snacks/Other: 7-11 美式咖啡. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|