Weigh In record (no journal entry) for 09 October 2020
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1353 kcal
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Fat: 62.31g | Prot: 71.31g | Carbs: 132.28g.
Breakfast: Plátano, Manzana Verde, Clara de Huevo. Lunch: Tortilla de acelga, Cebolla con huevo. Dinner: Griesson Duo Keks Vanille, Valor Chocolate Negro 85%, Costa Tuareg, Hellmann's Mayonesa Supreme, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortilla de acelga. Snacks/Other: Simi Colágeno Plus. more...
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1891 kcal
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Exercise:
quemar grasa barriga - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Gaining 1.1 kg a Week
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ximenavas's Weight History
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