Weigh In record (no journal entry) for 09 October 2020
|
65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1091 kcal
|
Fat: 28.73g | Prot: 61.30g | Carbs: 150.48g.
Breakfast: Extracto de Vainilla, Canela, Frutillas, Plátano, Quaker Avena Instantánea, Notco Not Milk Chocolate. Lunch: Lider Cuscús, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Espinacas. Dinner: Marco Polo Maní sin Sal, Almendras, Nueces, Loncoleche Yogurt Protein Vainilla, Huevo, Quaker Avena Instantánea, Frutillas, Notco Not Milk . Snacks/Other: Guallarauco Barra de Fruta Mango, Savory Helado Pura Fruta Arándano Plátano, Manzana Roja, En Linea Barra de Cereal Sabor Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe.kage's Weight History
|