Weigh In record (no journal entry) for 09 October 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1155 kcal
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Fat: 37.86g | Prot: 52.40g | Carbs: 152.03g.
Breakfast: Buah Pir, Jeruk. Lunch: Tahu Goreng, Tempe Goreng, Kepala Djenggot Teh Hijau, Ikan Asin, Sambal Goreng, Tumis Buncis, Nasi Putih. Dinner: Nasi Goreng, Telur Rebus, Tomat Merah. Snacks/Other: Pisang, Gery Chocolatos. more...
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3961 kcal
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Exercise:
Walking (slow) - 3/kph - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 3.5 kg a Week
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Enayuliza93's Weight History
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