Weigh In record (no journal entry) for 09 October 2020
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1404 kcal
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Fat: 59.97g | Prot: 107.86g | Carbs: 114.82g.
Breakfast: Dolores Atún en Agua, Jamón de Pavo, Tortillas de Maíz, Bimbo Bimbollos, Pierna de Cerdo, Zanahoria, Pepino (Pelado), Brócoli, Jitomate, Cebollas, Coliflor. Dinner: Clara de Huevo, Huevo. Snacks/Other: Leche Entera, Okko Linaza Semilla Entera , Manteca de Cerdo, Svetia Stevia, Great Value Té Verde, Great Value Hojuelas de Avena, Manzana, Canela. more...
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Losing 1.4 kg a Week
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liliana chavez's Weight History
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