jojo1956's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

91.8 kg Lost so far: 8.0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

639 kcal

Fat: 29.40g | Prot: 19.20g | Carbs: 72.60g. Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Wonderful Halos Mandarin Oranges. more...

2333 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

5 Supporters Support

Comments

Good for you. Stay safe and motivated.

09 Oct 20 by member: carol655


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jojo1956's Journal, 09 Oct 20

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