zapatista's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

100.0 kg Lost so far: 4.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1013 kcal

Fat: 60.24g | Prot: 37.44g | Carbs: 78.68g. Breakfast: America's Choice Bacon Thick Sliced, Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo, Kroger Green Chile Peppers, Publix Red Seedless Grapes, Expo Fresh Strawberries, Sugared or Glazed Doughnuts. more...

2677 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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zapatista's Journal, 09 Oct 20

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zapatista's Weight History