Weigh In record (no journal entry) for 09 October 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1607 kcal
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Fat: 56.15g | Prot: 95.36g | Carbs: 182.58g.
Breakfast: Loncoleche Protein Milk Extra Proteína Chocolate . Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Apio, Brócoli Cocido (Fresco), Cebolla Frita, Papa Asada, Tortilla de Acelga. Dinner: Pizza de Queso (36 Cm). Snacks/Other: Colun Leche Descremada sin Lactosa. more...
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Losing 1.5 kg a Week
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