ind.dri's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

79.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

852 kcal

Fat: 27.90g | Prot: 38.36g | Carbs: 108.08g. Lunch: Air, Lemon, Telur Rebus Lunak, Telur Rebus. Dinner: La Fonte Elbow Macaroni, Kerupuk Makanan Ringan, Bihun Goreng. more...

1791 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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ind.dri's Weight History

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