swlndri's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

80 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

945 kcal

Fat: 27.31g | Prot: 44.17g | Carbs: 132.46g. Breakfast: Ayam Goreng, Nasi Putih, Sayur Bening Bayam. Lunch: Tahu Kukus, Jus Apel. Dinner: Apel, Onde Onde, Telur Rebus. more...

2087 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

steady weight

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swlndri's Journal, 09 Oct 20

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swlndri's Weight History