swlndri's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

80 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

716 kcal

Fat: 37.23g | Prot: 39.37g | Carbs: 55.29g. Breakfast: Rawon. Lunch: Rawon. Dinner: Mie Ayam. Snacks/Other: Bakso Daging Sapi. more...

2369 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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swlndri's Weight History

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swlndri's Journal, 01 Jul 20

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swlndri's Weight History