Weigh In record (no journal entry) for 09 October 2020
|
57.9 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1068 kcal
|
Fat: 33.04g | Prot: 54.88g | Carbs: 138.02g.
Breakfast: Morrón, Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Light, Colun Leche Descremada, Jumbo Pan Pita Integral Linaza , En Linea Mermelada de Damasco. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Bresler Helado Trisabor, Repollo Morado, Croquetas de atún, Huevo, Arroz Blanco, Sopa de Verduras. Dinner: Jumbo Kuchen de Nuez, Jumbo Pan Ciabatta Rustico, Morrón, Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Light. Snacks/Other: Dos en Uno Galletas Surtidas. more...
|
|
1897 kcal
|
Exercise:
Circuit Training - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|