Weigh In record (no journal entry) for 09 October 2020
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1329 kcal
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Fat: 58.71g | Prot: 65.29g | Carbs: 115.39g.
Breakfast: Rye Bread, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream. Lunch: Red Table Wine, Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Spectrum Organic Virgin Coconut Oil, Heinz Zoodles, Salmon. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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2025 kcal
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Exercise:
Running - 10/kph - 15 minutes, Circuit training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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