Weigh In record (no journal entry) for 09 October 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1299 kcal
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Fat: 50.59g | Prot: 66.82g | Carbs: 157.11g.
Breakfast: Jambu Biji. Lunch: Tempe Bacem, Blue Band Mentega, Kacang Panjang Hijau, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sunco Minyak Goreng, Ikan Tenggiri, Kecap Manis, Kentang Rebus, Tahu, Nasi Merah. Dinner: Tempe Orek, Kalbe Slim & Fit Choco Malt, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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