Weigh In record (no journal entry) for 09 October 2020
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1796 kcal
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Fat: 66.07g | Prot: 150.09g | Carbs: 157.74g.
Breakfast: Sharmel Chocolate Covered Marshmallows, Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Simple Truth Organic Free Range Hard Boiled Eggs, Trader Joe's Hass Avocado, Silk Unsweetened Soymilk. Lunch: Silk Unsweetened Soymilk, Radishes , Boar's Head Pork & Beef Frankfurters, All Whites 100% Liquid Egg Whites, Windset Farms Concerto Grape Tomatoes, Apple. Dinner: Trader Joe's Vanilla Meringues, Kikkoman Less Sodium Soy Sauce, Cucumber (with Peel) , Daisy Sour Cream, Skinless Chicken Breast, Sharmel Chocolate Covered Marshmallows, Bananas , Friendship Dairies Farmer Cheese. Snacks/Other: A2 Milk 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . more...
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Losing 3.5 kg a Week
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kate907vor's Weight History
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