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今天好難得熱量攝取不超標呢！
加班自備低卡午餐，然後晚上也很好的控制住飲食，繼續努力～
（喝中藥減脂茶第五天，結束！）
（今天體脂36.7％）
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1028 kcal
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Fat: 34.39g | Prot: 53.06g | Carbs: 141.73g.
Breakfast: 梨, 奇異果, 蘋果, 卡樂B (Calbee) 富果樂水果麥片, 福樂 無加糖優格. Lunch: 牛頭牌 甜玉米粒, 麻油, 高麗菜, 紅蘿蔔, 全聯 秋葵, 麥片, 雞蛋, 萬家香 香菇素蠔油, 地瓜葉. Dinner: 金針菇, 番茄炒蛋, 豬頰肉, 竹筍, 木耳, 泰山 沙拉油, 芥蘭, 白玉米. more...
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1945 kcal
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Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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