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Ate a lot of protein yesterday. Whoa! Stomach looked like protein baby was five months along - ha! Very difficult to consistently record food because I’m traveling again (work). BUT I did well, down more than a pound. Heavy protein days always help. Tomorrow will be the last weigh in until Tuesday.
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59.4 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
Losing 4.4 kg a Week
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