aanadia004's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

61.2 kg Lost so far: 8.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

590 kcal

Fat: 15.57g | Prot: 18.58g | Carbs: 95.91g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Green Tea, Apple. Dinner: Yakult Yakult, Cimory Low Fat Banana. Snacks/Other: Kraft Biskuat Energi Coklat, Roma Biskuit Sari Gandum. more...

396 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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aanadia004's Journal, 09 Oct 20

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