Weigh In record (no journal entry) for 09 October 2020
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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988 kcal
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Fat: 46.91g | Prot: 62.45g | Carbs: 66.38g.
Breakfast: Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Egg, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Snacks/Other: Great Value Mountain Trail Mix, Kraft Wheat Thins Original, Jack Link's Beef Steak Tender Bites. more...
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Losing 6.3 kg a Week
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Bertamusprime's Weight History
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