Weigh In record (no journal entry) for 09 October 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1254 kcal
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Fat: 47.65g | Prot: 89.80g | Carbs: 112.74g.
Breakfast: Pan de Zanahoria, Huevo. Lunch: Tortillas de Maíz, Carne de Cerdo, La Huerta Rajas Poblanas, Papa Cocida, Arroz Blanco, Knorr Caldillo de Tomate Rojo. Dinner: Zwan Jamón de Pavo Virginia, Surimi, Similares Simi Low-Carb Protein. more...
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Losing 1.1 kg a Week
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