Weigh In record (no journal entry) for 23 August 2013
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89.2 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 37.44g | Prot: 58.51g | Carbs: 129.25g.
Breakfast: Apples, Banana, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup Low Fat (Large). Dinner: Long Island Iced Tea, Taco Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.6 kg a Week
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awbenson's Weight History
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