Weigh In record (no journal entry) for 09 October 2020
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1619 kcal
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Fat: 55.79g | Prot: 35.11g | Carbs: 217.46g.
Breakfast: Edeka Bio Reiswaffeln Natur, Banane, Milsa Kokosnuss Drink, Zirkulin Flohsamenschalen , Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Harry Körner Balance Toastbrötchen (56g). Lunch: Milsa Mandel Drink Gesüßt, Oatly Aufstrich Tomate Basilikum, Roggenvollkornbrot. Dinner: Mucci Less & Tasty Salted Caramel. more...
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Losing 0.1 kg a Week
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Rändchen's Weight History
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