Weigh In record (no journal entry) for 10 October 2020
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54.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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754 kcal
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Fat: 26.59g | Prot: 63.93g | Carbs: 65.16g.
Lunch: Karedok, Cincau Hijau, Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Sambal Goreng Kentang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam. Snacks/Other: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Sari Roti Roti Tawar Gandum (1). more...
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Losing 3.2 kg a Week
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Ayoe_Mona's Weight History
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