Weigh In record (no journal entry) for 09 October 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1693 kcal
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Fat: 80.36g | Prot: 86.79g | Carbs: 153.73g.
Breakfast: Huevo Revuelto, Unimarc Pan Hallulla Integral Linaza. Lunch: Coca-Cola Coca-Cola, Vegetales Salteados, Bistec. Dinner: Milo Milo, Jamón de Pavo (Cocido), Hallulla. Snacks/Other: Nestlé Chamyto, McKay Morocha. more...
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1908 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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AndreaYF's Weight History
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