roundmoundfromdogpound's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

86.7 kg Lost so far: 9.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1718 kcal

Fat: 84.53g | Prot: 67.21g | Carbs: 173.47g. Lunch: Trop50 Orange Juice, Olive Oil Margarine, Tomato Ketchup, Toasted Rye Bread , Fried Egg. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Granny Smith Apples, Buttered Popcorn Popped in Oil, Thin Crust Pizza with Meat. more...

2386 kcal

Exercise: Painting - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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roundmoundfromdogpound's Journal, 09 Oct 20

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