Weigh In record (no journal entry) for 10 October 2020
|
68.3 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
556 kcal
|
Fat: 39.01g | Prot: 32.25g | Carbs: 23.26g.
Breakfast: 가지나물, 호박볶음, 삼겹살, 풀무원 나또. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|