Weigh In record (no journal entry) for 10 October 2020
|
55.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
963 kcal
|
Fat: 28.11g | Prot: 62.54g | Carbs: 120.16g.
Breakfast: Salad Buah, Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Mentimun (dengan Kulit), Pakcoy, Tempe, Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sambal Goreng, Mentimun (dengan Kulit), Kubis, Hati Ayam, Telur Rebus, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Salad Buah. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namyra arrasia's Weight History
|