meipraptiningsih's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

59.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1299 kcal

Fat: 56.70g | Prot: 48.45g | Carbs: 153.11g. Breakfast: Cassava Fries. Lunch: Chicken Thigh, Indonesian Spicy Spinach, Tempeh (Cooked) , Nasi Putih. Dinner: Indonesian Fish Cake, Indonesian Profiterol. Snacks/Other: English Cendol, Indonesian Salted Duck Egg, Indonesian Asinan. more...

1821 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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meipraptiningsih's Journal, 10 Oct 20

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