Weigh In record (no journal entry) for 10 October 2020
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1100 kcal
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Fat: 47.10g | Prot: 62.52g | Carbs: 94.18g.
Breakfast: 사과, 그리밀 단백질쉐이크 곡물맛. Lunch: 리코타치즈샐러드, 함박스테이크, 크림 파스타, 차돌박이. Dinner: 계란후라이. Snacks/Other: 이디야 아이스 바닐라라떼, 돈키호테 콤부차. more...
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Gaining 3.5 kg a Week
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