Weigh In record (no journal entry) for 10 October 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1189 kcal
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Fat: 39.64g | Prot: 31.70g | Carbs: 183.05g.
Breakfast: Kopi. Lunch: Buah Pir, Kopiko 78C Coffee Latte, MEG Keju Slice. Dinner: Telur Goreng, Bakmi GM Bakmi Jawa. Snacks/Other: Pisang Goreng, Ubi Bakar Cilembu. more...
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Losing 3.5 kg a Week
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azizah.12's Weight History
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