Weigh In record (no journal entry) for 10 October 2020
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49 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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769 kcal
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Fat: 20.46g | Prot: 38.11g | Carbs: 113.56g.
Breakfast: Saori Saus Tiram, Mangga, Tempe Rebus, Tahu Kukus. Lunch: Ceres Choco Topping, Coklat Manis atau Gelap, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Maizenaku Tepung Pati Jagung, Sari Roti Roti Tawar (2). Dinner: Sayur Bening Bayam. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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