Weigh In record (no journal entry) for 10 October 2020
|
64.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1681 kcal
|
Fat: 54.29g | Prot: 75.36g | Carbs: 228.80g.
Breakfast: Bio Kul Plain Yogurt (Low Fat), Jeruk, Apel, Telur Dadar. Lunch: Saus Tomat, Kangkung, Jeruk Nipis, Kacang Polong, Bawang Bombay, Sunco Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Cumi-cumi, Gula Pasir, Garam, ABC Saus Sambal, Saori Saus Tiram, Jagung Manis Kuning, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Garam, Mentimun (dengan Kulit), Saori Saus Tiram, ABC Saus Sambal , Saus Tomat, Bawang Bombay, Bawang Merah, Cabai Merah atau Rawit, Sunco Minyak Goreng, Jagung Manis Kuning, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Kangkung, Telur, Mie Sedaap Korean Spicy Soup, Snackit Kue Pia 100 Rasa Kacang Hijau, Nasi Goreng Udang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunitakusumalarisa's Weight History
|