|
luar biasa aerobik ini 💕
|
63.7 kg
Lost so far: 14.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
596 kcal
|
Fat: 19.36g | Prot: 17.14g | Carbs: 88.01g.
Breakfast: Choki Choki Chococashew, Yakult Yakult. Lunch: ABC Saus Sambal , Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Telur Dadar. Dinner: Tahu Bakso, Yakult Yakult. Snacks/Other: Kue Bolu, Dua Kelinci Tic Tac. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita andriana's Weight History
|