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體脂：19
肌肉量：30.2
內臟脂肪：1
基代：927
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1851 kcal
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Fat: 82.48g | Prot: 78.02g | Carbs: 201.16g.
Lunch: 鮮奶茶, 7-11 蒸地瓜, 福記 溏心蛋. Dinner: 炸豆皮, Mister Donut 蜜糖波堤, 統一 鮮柚綠茶, 蘋果西打 蘋果西打, 刀削麵, 羊排（瘦肉和肥肉一起吃）, 油炸豆腐, 肯德基 (KFC) 勁爆雞米花(大). Snacks/Other: 珍珠奶茶. more...
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Losing 0.7 kg a Week
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