Weigh In record (no journal entry) for 10 October 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1539 kcal
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Fat: 58.03g | Prot: 48.23g | Carbs: 215.43g.
Breakfast: ABC Saus Sambal , Air, Pisang Kepok Rebus, Telur Rebus, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau. Lunch: Mentimun (Kupas), Sambal Goreng, Ikan Teri, Royco Royco Ayam, Daun Bawang, Tahu Goreng, Telur Dadar, Nasi Merah. Dinner: B.J. Bawang Merah Goreng, ABC Saus Sambal, Sawi Putih, Telur Rebus Lunak, Bihunku Rasa Soto. Snacks/Other: Chiki Rasa Ayam Snack Balls, Melon, Kerupuk Makanan Ringan. more...
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3636 kcal
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Exercise:
Ironing - 4 hours, T25 - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Rani Lingga's Weight History
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