Weigh In record (no journal entry) for 23 August 2013
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 74.07g | Prot: 61.78g | Carbs: 372.70g.
Breakfast: Piña, Manzana, Plátano, Melón, Papaya, Fresas, Silk Pure Almond. Lunch: Tortillas de Maíz, Espinacas, Verdolagas, Nueces. Dinner: Quesadilla de Queso sin Carne, Sopes. Snacks/Other: Manzana, Plátano, Mangos. more...
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Losing 4.0 kg a Week
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chucholuco's Weight History
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