Weigh In record (no journal entry) for 10 October 2020
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60.4 kg
Lost so far: 16.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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976 kcal
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Fat: 28.01g | Prot: 39.61g | Carbs: 136.48g.
Breakfast: Pepaya, Rendang, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: So Nice Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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1833 kcal
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Exercise:
Cardio - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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shavina nabila's Weight History
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