Weigh In record (no journal entry) for 09 October 2020
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1351 kcal
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Fat: 59.49g | Prot: 72.67g | Carbs: 130.78g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Danubio Cream Cheese Light, Nescau Nescau Light. Lunch: Tang Refresco em Pó, Pronto Light Panqueca Integral de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linea Gelatina Zero, Iogurte de Kefir. Dinner: Tang Refresco em Pó, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju. more...
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2934 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Yoga - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Camila_Correia's Weight History
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