Weigh In record (no journal entry) for 10 October 2020
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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502 kcal
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Fat: 8.91g | Prot: 40.51g | Carbs: 61.36g.
Breakfast: Telur Rebus, Roti Gandum Panggang 100%. Lunch: Nasi Putih, Gado-Gado Boplo Gado-Gado. Snacks/Other: TPS Food Mie Kremezz. more...
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Losing 0.7 kg a Week
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Faricha Ismirzaria's Weight History
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