Weigh In record (no journal entry) for 10 October 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1575 kcal
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Fat: 56.91g | Prot: 53.99g | Carbs: 210.58g.
Breakfast: Fruit Juice. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Mung Beans, Sari Roti Roti Kasur Susu. Dinner: Sari Roti Roti Isi Coklat, Napa Cabbage (Cooked), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Khong Guan Biskuit Coklat, Dua Kelinci Kacang Sangrai. more...
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Gaining 0.4 kg a Week
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adelle madison's Weight History
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