Weigh In record (no journal entry) for 10 October 2020
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64.9 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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713 kcal
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Fat: 26.98g | Prot: 37.87g | Carbs: 83.40g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Pisang Goreng, Dimsum. Dinner: Tumis Kacang Panjang dan Tempe, Ikan Asin, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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fitaardiyani's Weight History
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