Weigh In record (no journal entry) for 10 October 2020
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97.7 kg
Lost so far: 5.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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625 kcal
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Fat: 27.10g | Prot: 34.96g | Carbs: 64.56g.
Lunch: Selai Kacang Halus (dengan Garam), Siomay, Sunco Minyak Goreng, ABC Saus Sambal , Tempe Bacem, Tahu Bacem, Telur, Mangga. Snacks/Other: Rengginang. more...
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2544 kcal
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Exercise:
Zumba - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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febri lusyana's Weight History
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