Weigh In record (no journal entry) for 09 February 2009
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2009:
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1297 kcal
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Fat: 39.47g | Prot: 92.16g | Carbs: 151.40g.
Breakfast: banana, peanut butter, trader joes low carb, coffee-mate fat free french vanilla. Lunch: apple, spinach, feta reduced, egg whites, chicken breast skinless boneless tyson. Dinner: broccoli, wheat bun, Honey Barbeque Sauce, One Sixth of 2lbs of Pork Tenderloin. Snacks/Other: lite hersheys, skim milk, slim a bear. more...
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2137 kcal
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Exercise:
Pilates - 1 hour, Bowling - 50 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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