Weigh In record (no journal entry) for 10 October 2020
|
56 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1063 kcal
|
Fat: 14.76g | Prot: 22.96g | Carbs: 219.08g.
Breakfast: Pisang. Lunch: Sambal Goreng, ABC Kecap Manis, Bubur Manado. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rebo Kuaci Milk Flavor, Kue Cucur. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|